Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

per 100 gram

Water61.47g
Energy248.0kcal
Energy1037.0kJ
Protein18.44g
Total lipid (fat)19.34g
Ash0.88g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe1.76mg
Magnesium, Mg18.0mg
Phosphorus, P124.0mg
Potassium, K237.0mg
Sodium, Na55.0mg
Zinc, Zn4.24mg
Copper, Cu0.063mg
Manganese, Mn0.063mg
Selenium, Se17.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.084mg
Riboflavin0.224mg
Niacin4.454mg
Pantothenic acid0.495mg
Vitamin B-60.437mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total42.1mg
Betaine13.3mg
Vitamin B-121.75??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU16.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated8.844g
4:00.0g
6:00.0g
8:00.0g
10:00.017g
12:00.016g
14:00.604g
15:00.113g
16:04.684g
17:00.265g
18:03.122g
20:00.014g
24:00.009g
Fatty acids, total monounsaturated9.399g
14:10.119g
15:10.034g
16:1 undifferentiated0.643g
16:1 c0.58g
16:1 t0.063g
17:10.154g
18:1 undifferentiated8.41g
18:1 c7.28g
18:1 t1.129g
20:10.04g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.886g
18:2 undifferentiated0.78g
18:2 n-6 c,c0.592g
18:2 CLAs0.093g
18:2 t not further defined0.095g
18:3 undifferentiated0.029g
18:3 n-3 c,c,c (ALA)0.029g
18:40.0g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.021g
20:3 n-60.021g
20:4 undifferentiated0.042g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.287g
Fatty acids, total trans-monoenoic1.192g
Fatty acids, total trans-polyenoic0.095g
Cholesterol68.0mg
Tryptophan0.207g
Threonine0.886g
Isoleucine0.875g
Leucine1.633g
Lysine1.823g
Methionine0.509g
Cystine0.193g
Phenylalanine0.753g
Tyrosine0.707g
Valine0.935g
Arginine1.29g
Histidine0.721g
Alanine1.16g
Aspartic acid1.844g
Glutamic acid3.079g
Glycine0.913g
Proline0.851g
Serine0.781g
Hydroxyproline0.126g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg